Cold Weather Hydration
Its oddly deceptive. You go for a run or walk in the cold and figure you're not going to sweat as much and so that means you don't have to consume as much liquid.Wrong!In fact, it may come as a surprise to find out that you may need even more water during colder climates. Before we continue with this train of thought, lets talk about what water, which makes up 60 to 80 percent of your body, does that is so important. In the blood, water helps transport nutrients, oxygen, glycogen and more to the cells, all of which are used to produce energy and keep the cells running efficiently.

Training for an Ultramarathon
I’ve always enjoyed running. Not in a competitive, have to beat everyone every time sort of way, rather, in a this is something that is some of the best therapy in the world sort of way. If you don’t get that feeling in my humble opinion, you’re either running too fast or too slow or you never have. If you are going with the flow of how your body feels on a given day it is the most incredibly rejuvenating experience you can have.That does not mean that I don’t want to compete or improve. What it does mean is, if I did not first and foremost gain true pleasure from my running, I simply would not do it.One thing

Did You Run Today? A Hearty Question!
I ask that question a lot! I know it and I know it bugs some people and yet...If you aren't daily active in your life, you can't even begin to imagine what you're missing.And I know... you're tired already and how could you possibly find any more time to fit exercise into your completely packed schedule and you have aches and pains and every other excuse (or reason if you prefer) as to why you don't exercise.Let me ask you one simple question; "What if exercising could give you back more time and productivity into your schedule?"I recently took a train ride across this great country.