Epic day today
Day after the carb overload called Thanksgiving.  Let’s do this Deadlifts 405 x 2 425 x 2 455 x 2 475 x 2 For time: Back Squats 275 x 25 Power Snatch 135 x 15 5:59 Today.  Was.  Good. 

Day before the feast
Power Clean 205 x 1 205 x 1 225 x 1 245 x 1 Tabata Something Else – Hybrid Style Pullups – 8 Pushups – 11 Situps – 15 Squats – 16 Enjoy your holiday

More thick bar = grip shot!
20 min AMRAP 10 – 115# axle/thick bar hang power cleans 10 – 115# thrusters 25 squats 7 rounds My forearms and legs are dead.  After yesterday and then today a rest day is so needed… and its tomorrow.  Hard workout made harder by the fact I used an axle for the lifts.

Squats and Thick Bars
Back Squats 300 x 6 x 2 60 seconds rest between sets 7 rounds 4 – 185# axle/thick bar push jerks 6 chest to bar pullups 10 – 24” box jumps 8:53 Solid day…  Tomorrow will suck, wait until you see this one.

Push Jerks need some work, but “Helen” sure doesn’t
Push Jerks 155 x 2 185 x 2 185 x 2 205 x 2 205 x 2 225 x 1 “Helen” 8:03 Need some work on the technique of Push Jerks.  Its not a good thing when I can push press more than my jerk…  obviously I need to work on them. Helen… enough said.  Its a PR by over 1:45.  I was on today.