The Joy Diet: Week 10 - Connection
  We all connect with many things throughout our lives, but nothing seems to be as primal as connecting with other people. As in many areas of life, it is not the quantity, but the quality that counts. Listen to my story about Connecting on my Cirkla Podcast

The Laughter Experiment
I decided to do an experiment to see how much laughter was really happening… discover my results on my Cirkla Podcast. Cirkla Podcast - The Laughter Experiment And… here’s some more fun for you in case you need an excuse to laugh! (I am sitting here, still at the airport in a total gigglefest!! Ellen is SO FUNNY! She always makes me cry!)

The Joy Diet: Week 9 - Laughter
I have to say that I had a hard time finding a photo of laughter that was natural so I had to resort to a picture of a baby! (Laugh..) Do I really laugh 30 times a day? Yikes… I guess that you will have to listen to my podcast to find out! (I got two just writing this post…) I am heading to the airport this morning and, after reading some of the other posts (especially

The Joy Diet: Week 8 - Play
It seems as if we really have two choices when it comes to this book… one choice is to grasp this stuff and run with it and play and laugh and dance. The other is to be miserable because you don’t. Well… I am sure that there are plenty of variant options in between, but it seems at times that I fluxuate between the two. One thing that is clear, however, is that I feel more and more silly for grasping the latter. Here is my podcast on Play. Enjoy. Cirkla Podcast 8 - Play P.S. I posted it late, almost more as an experiment in letting go of the need

The Best Yoga Blog in the World
What is the best yoga blog in the world? Do you know? Cast your vote at our spanky new YOGA site -  yoga.cirkla.com!