6 Steps to Writing Your History - Step 6
In this brand new series I have put together, I have lead you through exercises each week that should have helped you revisit your past and identify key moments and experiences. After participating in the final step, let me know how you have got on. A memory will have stayed with you since childhood or adolescence because it's likely that there are powerful emotions connected to it.Here is your final step (6):DecadesDescribe yourself aged 10, 20, 30 and so on, up until the present. What did you look like? What was your main ambition? Who was your best friend? How would you describe your personality?

6 Steps to Writing Your History - Step 5
In this brand new series I have put together, I will lead you through exercises each week that will help you revisit your past and identify key moments and experiences. When we acknowledge the past it can set us free and enable us to live more in the moment.Step 5:Finding ForgivenessWrite a letter to yourself focusing on anything you need to forgive yourself for. Be kind and compassionate and resist the temptation to be judgemental. Write as if you might be writing to your inner child. You wouldn't criticise or be harsh with a child would you?© 2009 90 Degree Coaching Ltd.Kirstie Gillon-

6 Steps to Writing Your History - Step 4
In this brand new series I have put together, I will lead you through exercises each week that will help you revisit your past and identify key moments and experiences. Learn about where your strengths come from, be inspired to take your life in a different direction. As I found out, going through the exercises can help put things in to perspective - for the better. What have you got to lose? :-)Time to get on with it:New SkillsRecord 5 times in your adult life when you have learned something new. It might be a large undertaking, such as a new language, or something simpler, such as wiring a plug. Reflect on these achi

6 Steps to Writing Your History - Step 3
In this brand new series I have put together, I will lead you through exercises each week that will help you revisit your past and identify key moments and experiences. When we acknowledge the past it can set us free and enable us to live more in the moment. It's not only the negative events and feelings that have had an impact on shaping who we are today. Re-discover the positive ones too. :-)Here's Step 3:Your Romantic HistoryAnswer the following questions about your last romantic relationship -What are you still holding on to?What, if anything, do you need to forgive?What did it g

6 Steps to Writing Your History - Step 2
In this brand new series I have put together, I will lead you through exercises each week that will help you revisit your past and identify key moments and experiences. You will discover your strengths, where they came from, gain perspective about your past and maybe even be inspired to take your life in a different direction!Here's Step 2:Map Your PastFind a map that shows a familiar childhood journey - it could be an old route to school or to visit family members. Find a memory for at least 3 different places on that map. What are your recollections of the sounds and smells? What were you wearing and who were you wi