Hiatus

Hot 100 Goals Update #4
Yes, it seems to be time for update #4 of the Hot 100 goals challenge/contest.This for me will be the month of greater change and much greater progress. I did work on all my goals but really didn’t do well. It was a tough ten days for me. I am not worried about that though because it could be so many factors playing into that. Continue to eat clean. Did not succeed, had  some Halloween candy. Drink my 64 oz. of Water, or more. Drank 64 oz. and More. Sill no Soda.

Some good Nutritional Information
Good morning everyone… I just thought I’d pass on some great nutritional information. At least  I found it very useful and it’s information that I have adopted into my dietary habits for a bit of time now.  So if you want to read about this stop by Jonny Gets Fit blog and read the post Nutrition- what I know so far.  Johnny’s Blog is full of some great information and his workouts are pretty intens

Another great Cardio session 10/29/09
Well another day and another really good/great cardio session. I did step it up a bit on the treadmill again and ran/jogged a bit more than I did in yesterdays session. The knee is still holding up pretty well and that’s a good sign. I know  I still need to be careful and not overdo it, but that’s hard. I am learning though and I know that if I feel the slightest discomfort I will stop what I am doing. Next week I do plan on changing up my cardio session though. I think I am going to spend less time on the elliptical and add in the bike and the rotating stairmaster. I will do that for a couple weeks and then change that up again as well and add in the ro

Wednesday’s Cardio and Leg Day Workouts 10/28/2009
To day was another productive day and started bright an early, around 4 Am to be exact. I could sleep so what else was there to do but head out to the gym and work hard. That’s exactly what I did, even though I would have rather stayed in my nice warm bed. Especially since it was only 45° this morning. Yes I am a bit spoiled. Living in Las Vegas always has provided me some really nice warm and comfortable temperatures, except this time of year. So I guess I’ll just have to deal with it, accept it and just keep pushing forward. Since I did get to the gym early I did have a pretty good cardio workout. I usually don’t like to workout fo