High Altitude Performance Lab, Gunnison, CO
Here is a picture taken yesterday. I am participating in a physiological study which is trying to determine the most efficient way to carry water/gels during running. I did 4 x 20 min at 63% of my maximal VO2 value. For me that was 4 x 20 min each at 7:47 pace on the treadmill.  I did one set with nothing, one set with 2 hand-bottles, one set with 1 hand-bottle, and one set with a running pack with 2-liters of water (6.5 #'s total weight). Interesting stuff.  I will not comment yet, but in due time I'll let you know the results. (There are still 3 more guys to test, and I do not want to influence their experiences). This picture was taken by Western State College of Colo

Duncan's New E-mail
Hello world.Here is a message from my gmail account. (Gmail actually lets you send a message to more than 50 people!) This will be my new e-mail headquarters.  Please update your address books :  duncan.callahan@gmail.com. My hotmail account will be closed by this Friday September 25th.  FREEDOM!Thanks everyone.  -- Duncan CallahanCBGNT Head Coach