IM Adventures
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| Blog Name: | IM Adventures |
| Url: | http://shawnie59.blogspot.com/ |
| Language: | English |
| Topics: | IronMan Triathlon, training |
| Description: | |
| Popularity: | 2 Followers |
Blog Feed
Trail running, etc.
| So, I've been running my longer runs off-road on the weekends as well as doing some mountain biking which has reminded me how much I love off-road stuff. I love the smell of the fallen leaves, the...more |
11/17/2009-Off Season!
| OK, the off season training has to begin, and sort of has begun with some indoor cycling and circuit training at a new shop along with guppies swimming which comes with a track workout. Sounds doa...more |
11/10/2009-Post IMFL Sherpa Report
| Many people have asked me why do IM events, when they have resulted in interesting physical issues (shingles and bruised bladder-so far) and are hard as shit and pretty much take up your life. The...more |
10/6/2009
| Recipe for suffering: lay off running for a couple of months, get sick the week before, be too stupid to bring nutrition, and then try to complete a 10 mile run on a fairly humid morning. Sufferi...more |
VentureQuest Race Report
| OK, the super short summary: we finished, we are all pretty much unscathed and we got first place in our category. We were the only team in our category, but hey, we did finish the long course so...more |
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