In memoriam
At the end of the day, when you take your final breath, it is said that your entire life flashes before your eyes. And when you look back on your life's experiences, disappointments, accolades, and your spirit wanders among your family and friends, what would you like to hear about how people will remember yo

Physical conditioning issues?
Physical conditioning letting you down? Not enough endurance and stamina to stay in the game?It seems pretty obvious, the correlation between what you eat and how you prepare yourself for the CM classes.In a nutshell, you need to:1. Eat and drink healthily

A matter of perspective?
A series of questions:What do people "see" when they learn that you practice a martial art?Do more people get attracted to you because of your hobby or do they keep away from you?Do they perceive you as a mild-mannered, butt-kicking 9-5'er or a mentally unstable sociopath who is on th

Monkey Jits @ KDT Academy
Part of the CMD Program includes Monkey Jits, a range of fighting where close contact, grappling and wrestling comes into play.Before I first started BJJ I used to wonder how to deal with people grabbing me, at my clothes or at my neck (like in the movies) and back then it was a case of "punch them to make them let go".

Interested to join the CMD program?
I'm excited to meet you if you are interested to join our CMD class in the future. I apologize that we are currently unable to accept you as a new client at this moment in time but I will accept your membership application for our next intake in 2010.Our next intakes will be in Feb