Motivational Monday...Yes!!!
All of those extra minutes of exercise I did during the week really paid off. This morning I registered a 2 pound loss on the scale, now putting me at 194. This is the time of year when I usually gain weight or stay the same, so this is very exciting for me! Since I added m

Believe It, Be It!!!
***photo courtesy of Biggest Loser/NBC.I read a lot of inspirational and motivational books, because they always help me reach further and move closer to my goals. This week I read Ali Vincent's new book, "Believe It, Be It". I have to tell you, this book is amazing. Ali takes

Motivational Monday...Eyes On The Prize
I wasn't sure what I would find on the scale this morning. Some weeks I do everything right and hardly lose anything. Other weeks I am a little less strict with myself and I lose a lot. But sometimes the opposite is true, so it's always a surprise. I knew that this week I ha

Motivational Monday...Keeping It Going!
I have had a busy week, and it only gets busier from here. Beside all of my usual writing and editing my novel, I have taken on NaNoWriMo. Novemeber is National Novel Writing Month, so the challenge is to begin a new novel on November 1st and complete 50,000 words by November 30th. I

So You Think You Can...Let Go Of Your Fear?
I am a firm believer that music and dance can help you learn more about yourself. This point was proven to me once again on Tuesday night, while watching So You Think You Can Dance. As you know from reading my previous posts, I have been doing a