Surrey Bootcamp and fitness results in any weather!
  This last week we have had some terrible weather in the UK, with strong winds and heavy rain. However, I still had 35 dedicated people turn up to my 2 bootcamps in the pouring rain! I said to them at the end, that they should be proud of themselves for turning out in such weather and putting in the effort that they did.  I also stated that there were probably hundreds of people throughout the country who didn’t even make it to their “warm and cosy gym” because it was “warmer and more comfy” to stay at home. It’s this

Prepare now for Christmas!!
Christmas is now just 8 weeks away – can you believe it?!! With the average person gaining between 5-8lbs over the xmas period, now is the time, to start tightening the calories and getting the hard work in. Not only to get yourself in good shape before the Christmas “overload” but chances are you have a Christmas party coming up and the chance to show yourself off! Therefore, commit the next 6-8 weeks to hard work, (aim for 4-5 workouts

And you can’t reach your goals?
Looking through last Sunday’s newspaper and came across a real heart wrenching article. Next time you fail to meet a goal or target you set through weakness or lack of commitment, bear this in mind; An article entitled “Mummy Manual” and was about a mum of 33 who was diagnosed with terminal cancer, leaving a husband and 2 young children. The husband, said “Lisa was a wonder woman when it came to bringing up our daughters”. When she was told she had months to live, she set her “own 12 page goals manual” for her husband to follow and achieve, on how she would like her children cared for, and brought up. She gave her husband every tiny detail of ho

Intensity – Do you have it?!
INTENSITY – a key word in getting results, and something many people never achieve. I was at the gym today, and while sitting on the bike to; a) “Cool down” b) more realistically pause, and ensure I wasn’t sick, when a girl came up that I used to work at the gym with many years ago. She was a Duty manager then as opposed to gym staff, so I’ll let her off, but she said she was just about to try a new workout to help her get lean, that was written by the Gym Manager/PT. I couldn’t help but say I wanted to look at it. Now, when getting lean, your diet will be 70-80% of the success, b

Fat Loss Tip #6 – Accountability
Accountability One of the main reasons people “fall off the wagon” during a fat loss phase, or a when working towards a goal, is that they don’t set levels of accountability at the beginning and during the task. What do I mean by this? 1) At the beginning, work out what you are doing and why. This shouldn’t just be I want to lose weight, or be a bit slimmer. How much slimmer? How much