Mark Raynsford Personal Trainer Blog
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| Blog Name: | Mark Raynsford Personal Trainer Blog |
| Url: | http://www.markpt.wordpress.com |
| Language: | English |
| Topics: | fat loss, exercise, health |
| Description: | Blog helping people to exercise correctly, whilst losing fat, and getting fitter. Updated throughout the week. Web - www.markspt.co.uk |
| Popularity: | 12 Followers |
Blog Feed
Home made protein flapjacks
| Have recently decided to move to Organic Brown Rice Protein after hearing some good things and benefits. Must say it’s quite earthy to drink but once it’s down, it’s down! Anyhow, used it today to ... |
Do you crave chocolate?!
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Are you a chocolate monster?! If you have the odd piece of chocolate – fine (tho aim for at least 75% cocoa as this contains antioxidants. Stay away from the cadburys and alike, this is just sugar... |
It’s not too late!
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If you’re in the UK, then you already know the last 2 weeks have been troublesome with the snow. (Ok, compared to some countries it wasnt alot, but when we’re not used to it!)Most people have not b... |
Motivation for the New Year!
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Hope you all had a good Christmas?!No doubt you’re starting to feel a little bloated, sluggish etc from the excess carbohydrates and alcohol?Well here’s some tips to get you underway for the new ye... |
Burn calories while you eat?!
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It is almost hard to believe, but there is such a thing as burning calories by eating.The negative calorie foods speeds up your metabolism and therefore can help with your weight loss efforts.You c... |
Try Organic!
| Earlier this week one of my PT clients brought me some eggs from her chickens she keeps at home.When it came to breakfast the next day, they looked the same, the yolk seemed a bit “heavier” but onc... |
What’s the big deal?!
| Came out in the papers today that David Beckham has asthma, and was “spotted” using an inhaler.So?! It’s been reported as though he has a terminal disease!OK, sure it’s good that this has come out,... |
Surrey Bootcamp and fitness results in any weather!
| This last week we have had some terrible weather in the UK, with strong winds and heavy rain.However, I still had 35 dedicated people turn up to my 2 bootcamps in the pouring rain!I said to them a... |
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