Mental Monday
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| Blog Name: | Mental Monday |
| Url: | http://2m-llnl.blogspot.com |
| Language: | English |
| Topics: | mental health, meditation, mindful |
| Description: | Since the brain and the heart don't come with manuals I'll share techniques to maintain mental and emotional health. |
| Popularity: | 2 Followers |
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Instructions for Mindfulness of Feeling
Try out these tips to invite more moments of mindfulness into your life.• Begin your meditation as previously instructed using the breath as the primary object of meditation.• If a sensation or experience in the body is strong enough to pull your attention away from the breath, allow your awareness to rest in that sensation.• Notice whether the experience is pleasant,
Try out these tips to invite more moments of mindfulness into your life.• Begin your meditation as previously instructed using the breath as the primary object of meditation.• If a sensation or experience in the body is strong enough to pull your attention away from the breath, allow your awareness to rest in that sensation.• Notice whether the experience is pleasant,
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