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North San Antonio Stroller Strides

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Blog Name: North San Antonio Stroller Strides
Url: http://northsastrollerstrides.wordpress.com/
Language: English
Topics: Healthy Momma, Fit for Baby, Stroller Strides
Description: Stroller Strides® is the country’s largest and fastest growing fitness program for new moms. The stroller workout combines a fitness walk with the stroller and body toning intervals where we use the stroller, the environment and exercise tubing. This is the blog for the North San Antonio Stroller Strides chapter.
Popularity: 22 Followers

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Crib Death Prevention
As a mother it is very difficult to filter every bit of information about child safety.  We do are best to protect are children with in “reason”.  Often questioning just where the  ”reason” line is drawn.   I try very hard not to contribute to the overload of safety issues on new mothers.   However, a member forwarded this information on to me about crib death.  It has compelling information with a simple recommendation.  I hope you find it informative as I have!  $30 SIDS SOLUTION
Luna Mom’s Club Weekly Tip
Minimize the effects of toxic chemicals from your wood burning fireplaces this holiday season.  1.  Only burn dry seasoned hardwoods like oak, hickory, and ash.  2.  Avoid soft woods like pine and cedar.  3.  Avoid wet wood and any treated or painted wood.  4. Never burn plastics, cardboard, garbage, magazines, etc. If y
Practice what you preach!
As I prepare my daughters’ lunches, I often wonder what their teachers think.  Do they find the black bean and cheese tacos wrapped in whole wheat tortillas appetizing?  Do they pity my children? My school lunches were packed with cheetos, soda, and ding dongs.  When did I become this health nut?  The truth is it was a progression.  I started eating healthier in my early twenties but didn’t really make a conscious effort until
Luna Mom’s Club Tip of the Week
Buy food (and drink-ideally tap water) from local companies whenever possible.  Each pound of local food you purchase prevents a quarter pound of global warming (CO2) emissions.  Support your local Farmer’s Market.  If possible, grow your own fruits and vegetables using organic gardening practices.  Find local resources at www.localharvest.org.   Find a Luna Mom’s Club in your area
Tired of the same old veggies?
It can be very difficult to fit your 5 fruits and vegetables in each day.  Not to mention the monotony of the same old stand-byes.  Women’s Health Magazine has put together a list of nutrient rich alternatives. Photo: Lisa Shin Like This Veggie? Try That One! If you’re tired of the same-old produce picks, switch

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