Yoga Demonstration with Carlotta
A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org

Standing Yoga Class 10 Minutes
No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself Try it out - now… (or later ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

New My Yoga Online video Belly Dance Express
My Yoga Online has posted a new video with Gillian Cofsky: Belly Dance Express. Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up your day, to enhance your femininity, and embrace

Yoga Pose of the Month: Pigeon Pose/Kapotasana
My Yoga Online is happy to feature our Yoga Pose of the Month: Eka Pada Rajakapotasana (Pigeon Pose). This classic back-arching yoga posture offers tremendous benefits throughout the body. The positioning of the forward knee, however, requires special attention to avoid knee strain and injury. Learn special tips offered b

How to Teach a Gentle Yoga and Meditation Class | Comprehensive Guide
How to Teach Meditation How to Teach Gentle Yoga [I have consolidated part 1 and part 2 of this series on How to Teach a Gentle Yoga and Meditation Class here in this one document.  This is for ease of reference and in preparation for the upcoming Mastery of Meditation Teacher’s Training Pr