Oranj's weblog
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Information
| Blog Name: | Oranj's weblog |
| Url: | http://oranj.wordpress.com/ |
| Language: | English |
| Topics: | |
| Description: | - a screaming comes across the sky - |
| Popularity: | 3 Followers |
Blog Feed
Turbo 27km
| PM. Cycle 27km (turbo) 26.1km/h, steady easy. HR 130(139)Tired legs from yesterday and it’d been trying to snow most of the day. Sat on the turbo for an hour and spun my legs out whilst watching “E... |
Watford ½ marathon
| AM. Run 23½km inc. Watford Half marathon1½km w/uHalf marathon: 1:31:40 (7:00 mi/mile), brisk, HR157(171)0.8km w/dRoute: http://www.gmap-pedometer.com/?r=2530623Results: http://www.sportsystems.co.u... |
“Rest” day
| Today Jules had a beginners mountain bike course at Sandy Balls leisure park, New Forest, with instructors from VO2. With her bike in the back of the Polo there wasn’t room for another so I packed ... |
Cycle 122km
| PM. Cycle 122km (28.6km/h), steady HR 134(159) asc. 755mA nice day for a bike ride for once, I took the afternoon off work and went out through Henley/Goring/Blewbury and a loop back home. Just a s... |
Run 11km
| PM. Run 11km/52, steady. HR144(155) Steady run after work. Legs not feeling too fresh after the sudden increase in running. Left calf still a bit sore, but otherwise OK. 73.9kg |
Turbo 30km
| PM. Cycle (turbo) 30km/1:05:36 (27.4km/h), steady, HR141(148) On the turbo for a steady hour or so after work, listening to Simon Mayo on Radio 2. 72.9kg |
Run 16km
| PM. Run 16km/1:16 steady, HR 147(166?)Steady run after work. Nose still a bit gummy, left calf (and to some extent, the right one too) sore most of the way round, but not too bad really. Some dodgy... |
Erg 10km
| Lunchtime. Erg 10km (C2 Challenge Series)10km: 38:27.0 (1:55.4/500m) r25. HR154(171)5km splits: 19:21.0 + 19:06.0My back hasn’t been feeling too bad lately, and today is the last day I could possib... |
January 2010 summary
| Run 100km/9 sessionsCycle 757km/14Swim 17400m/5Erg 6km/1Weights 2:05h/2Hours per week: 9:39Rest days 4A fairly solid month’s base, although it’s been a bit of a struggle. The weather’s been colder ... |
Cycle 66km
| PM. Cycle 66km, steady, HR126(151) asc. 345mInc. one lap of Benson/Thame:Lap 1. 49.3km/1:43:19 (28.6km/h) HR126(151)Very cold and frosty outside. Jules was off mountain-biking first thing in the mo... |
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