5 Easy Steps to Staying Super Hydrated
You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be capable of going weeks without food. Water is required for very basic physiologic functions such as regulating blood pressure and body temperature, hydration and digestion (the body requires about 1.5 milliliters of water to absorb every calorie ingested).Not Drinking Enough Water Can Be