The 1st of Five 5k's!
photo creditLike we mentioned in this post, there are five 5k’s in a row this fall/winter before the new year. One of our clients, Julie had the idea of taking on all five 5k’s to gain an edge in her

Black Friday Personal Training Specials
For one day only, Sassy Fit will be offering 30% off our three month membership!  Former, current, and new clients are all eligible to sign-up with us at the Univeristy Village Lululemon on Black Friday.  We will also have gift certificates available for the holidays and will be having several drawings for free sessions.   Please contact us if you have any questions

Guilt-free Starbucks Holiday Drinks
How do you know when it's officially 'The Holidays" in Seattle? You know when everyone's facebook status reads "Pumpkin Spice Lattes are back!". No need to be a humbug with your diet; just follow these tips to enjoy your favorite drinks (they are only here once a year) in a sensible way.Nutritional info for a 12oz (tall) non fat, no whip drink:Drink   &nb

Build a Bar
We love Lärabars for a snack on the go or a pre-workout mini meal.  Lärabars are raw, vegan, do not contain any added sugar, and have a healthy amount of protein and good fat from nuts.  They also pair nicely with a cup of earl grey tea for a quick breakfast!   You can order Lärabars from Amazon Fresh, or if you need them in bulk you can whip up a batch from scratch with a recipe courtesy of Chocolate and Zucchini.

Little Black Dress Contest :: Starting Weight and Measurements
The Little Black Dress Contest is in it's second week and all of our contestants are doing great!  They experienced their first weekend during the competition and realized how hard it was to stay on track with parties, dinners and drinks out, and making the time for exercise.  Little slip-ups like eating over your recommended calories or missing a workout won't affect your progress or potential if you kick butt