Change Is Not Always Good

Grip Matters So Make It False

Roadmap To Beginning Kettlebell Lifting

How NOT To Do A Pushup
If you've been following my blog long enough you'll know that fitness is a huge part of our life in the Garon household and sometimes we randomly just break out in some Kettlebell swings, pushups, jumping jacks, lunges, or whatever. It's my goal to ingrain into my son Brayden that life needs to be active and health is a huge factor to always keep in check and focus. Since moving back to Illinois and being around family they too have the opportunity to benefit from our lifestyle. My niece Brooke has been practicing some fitness activities with Brayden recently and when we got to pushups we ran into a wall. Without even giving her instructions, and just telling her to perform a pushup, s

The Biggest Enemy of Being Great
“I have nothing against millionaires, but I want El Bulli to remain accessible to a greater number of diners who appreciate what we are creating here." - Ferran Adrià "Good is the biggest enemy of great." - Gordon Byrn

Omelet Muffins And Boy Are They Good Healthy Eating!
Omelet MuffinsAs seen on Mark's Daily Apple. I came across this recipe on Mark Sisson's blog called Mark's Daily Apple. Mark focuses on eating primal which is an understood version, and the best that I've read so fa

Never Do Cardio Exercises Again and Burn Fat Better
  This guy NEVER does "cardio" and I've said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. The secret formula to being in great shape and being 100% healthy is simple. Don't confuse simple with easy. By using the word 'simple' h

Dr. Groovy Radio Show Interviews Bob Garon
The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great