Smart Weight Training: Don't Be "That" Person...
Be Safe. Lifting weights can cause serious injury and even death. Don't ever think you are an exception to the rule! Keep a calm, cool, and smart head while in the gym and you should be A-ok! Find an Instructor. Find someone who can

Join TAB Massage in the fight for Diabetes
November is American Diabetes Month®—a time to shine a spotlight on a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. Diabetes is a disease that affects the whole

Getting back into the groove
Three Things to Remember when Returning to Strength TrainingSo you haven't worked out with weights in a while and you want to get back in the groove. Good for you! Here are a few important basics you may want to review.Form is paramount. Doing exercises correctly will get you the results you want. Doing them incorrectly might injure you (and lessen your results). When in doubt, ask a personal trainer at the gym.Slow an

Calcium supplementation and its importance.
I don’t recommend supplements often (food is the smartest source for nutrients), but when it comes to boosting your bones, a calcium supplement can be effective — as long as you pick the right ones. Think you’re covered

TAB's Open House was a Success!!
Thank you to all who came out to our wonderful open house event On Sunday October 18th, 2009. TAB deemed it a great success and loved the opportunity to meet and greet everyone. Our new therapists, Jeanine, Tammy, and Christina all had a wonderful time meeting everyone, and are very excited to see every