10 Weight Loss Tips to Get You Started
When it comes to weight loss, it’s always a hard road to travel. After all, you’ve spent years gaining weight and losing it all is not going to happen overnight. Also, there’s no one solution that’s going to work for everyone. Everyone has a different physical makeup regarding body type, metabolism, diet and more. There’s also a variety of avenues you can turn to, whether it involves seeing a doctor, working with a personal trainer and/or nutrionist, joining support groups, doing your own research and

Featured iHerb Customer: Sandy W.
We think our iHerb customers are awesome and we truly appreciate their support and their patronage, but we also know that they are all real people who are doing their best to live a life of health and wellness.  That’s not always an easy task.   Given that, we wanted to feature some of them and get their take on they steps they take towards their own well-being and hopefully, iHerb plays a part in that.  Perhaps, from their words,  you’ll be able to get some inspiration to help you make positive and healthy changes in

Getting Started with Aromatherapy
The great thing about essential oils is that they are remarkably safe and easy to use. Plus, they have a wide variety of everyday applications. They can be enjoyed just for their pleasant aromas alone, or used for their therapeutic value. Perhaps the whole spectrum of their soothing and healing properties is what appeals to you. No matter what aspect of aromatherapy attracts you, there are a few simple, yet essential things to know before you get started. Meet the Aroma Families While you c

Announcement: iHerb Win $2000 Sweepstakes
Announcing the iHerb Win $2000 Sweepstakes. All you have to do is become a Fan of iHerb’s Facebook Fan Page and invite Facebook friends to also become fans. Once two of your friends also become fans, you’ll be entered into a drawing to win $2000.  Look below for the pertinent info: Grand Prize:  Become a Fan of the iHerb Fan Page and if two of the friends you invite also be

Easy Everyday Exercise (No Gym Required)
When it comes to exercising, there are a lot of options.  Whether it’s joining a gym, biking, running and more, you can find ways to be active; however, there are also some simple steps you can incorporate in your day to day living that can get you moving. Here’s a list to get you started. Forgo the elevator for the stairs. You’re more likely to get to your destination faster since you’re not waiting for the elevator to arrive. Explore trails or streets in a new neighborhood. A cha