Decoding Pain Series – Releasing the Pressure
To read the first post in this series, click here. My Thanksgiving Dinnerware This could be an easy week to put a lot of pressure on myself.  Here are the things I could be “shoulding” abou

Less is More…and Equals Less Pain
I’m taking a break in the Decoding Pain series, but much more to come on that in upcoming weeks. Today, I am inspired to talk about doing less and still getting it all done.  Do those two concepts seem competitive instead of complimentary?  Think again! This is one of my favorite topics, which is why I decided to create the

Decoding Pain Series – Love Heals
To read the first post in this series, click here. I’ve spent a few weeks talking about one of the messages your body is trying to send you via pain: nurture yourself instead of push yourself.  Today, I’m going to talk about another request from

Decoding Pain Series – True Self Nurturing
To read the first post in this series, click here. Learn to take care of you! Don't miss this telecourse! Are you aware of when and why you are pushing yourself beyond your body’s recommendations?  I used to think I would be pushing myself only if I

Decoding Pain Series – Pushing Past your Limits
To read the first post in this series, click here. Can you tell when you’re pushing yourself past your body’s messages?  If you followed the process outlined in last week’s post, Nurturing vs. Pushing, you have the knowledge and tools you need.  Now, you just need a little practice. Staying aware of your body is the only way you’ll be able to hear and decode its messages before they reach cr