Decoding Pain Series – Love Heals
To read the first post in this series, click here. I’ve spent a few weeks talking about one of the messages your body is trying to send you via pain: nurture yourself instead of push yourself.  Today, I’m going to talk about another request from

Decoding Pain Series – True Self Nurturing
To read the first post in this series, click here. Learn to take care of you! Don't miss this telecourse! Are you aware of when and why you are pushing yourself beyond your body’s recommendations?  I used to think I would be pushing myself only if I

Decoding Pain Series – Pushing Past your Limits
To read the first post in this series, click here. Can you tell when you’re pushing yourself past your body’s messages?  If you followed the process outlined in last week’s post, Nurturing vs. Pushing, you have the knowledge and tools you need.  Now, you just need a little practice. Staying aware of your body is the only way you’ll be able to hear and decode its messages before they reach cr

Decoding the Pain Message – Nurturing vs Pushing
Click the link to listen to this week’s FREE CALL! To understand what your body is trying to tell you via physical pain, you need one major tool: awareness.  Notice what is happening within your bo

The Messages in Physical Pain
Pain and illness, as you probably already know from reading previous posts, are ways the body sends important information to you.  Think of pain as an email or text from your inner, wise self.  The body is the conduit for all wisdom from your wiser, higher self.