Total Transformation Test
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Pictures Coming Tomorrow…
| I am planning to post some before and after photos of my 2 week transformation challenge tomorrow. Stay tuned for more…
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Going Paleo…
| Results: in the past two weeks I’ve dropped 7 pounds and 4 inches from my waist (38″ to 34″)….Nothing more to report for now.
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Colored Cards and Calorie Burning…
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My New System…I’ve embraced the simplicity of neon cards for recording all my workouts (not to mention the books I read for comps). I am going to try to do a better job of keeping up w...more |
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