Programming with Bio-feedback part II
This is so simple, post your questions here.

Some new products worth checking out
Ryan Pitts of Strongergrip.com has several new products and they are worthy of a look, i highly recommend you check out his page. The Swager Strength team has some new ones, and they are equally impressive. I will be purchasing the new thick bar axle released on Friday, which comes i weighing a solid 75lbs unloaded- That is one bad ass bar. have you seen the TRX suspension trainer? I had a chance to play on one at Brad Nelsons gym and they are very cool. You can do a lot of interesting movements and allows you take body weight training to a much more advanced level. Brad

23 Nov 09- Long Cycle and Grip
Train Harder

New from Mike T Nelson- understanding tissue turn over
Mike's recommendations here: More protein, more volume, compressed work. I will add speed and impact. When these factors meet you will see growth. Do not believe it--go test it.

Grip clips, November
I will share a story with youThere were two men who each purchased a large 10 acre plot of land. The two plots were directly next to each other. On the plot were trees, some small hills and open fields. The first day the two men spoke and outlined their dreams of the land. Said the first one “I will build a house over there” The second man shook his head “I don’t know, I don’t like that spot over there. See I was thinking you should build your house in the area on the other side” The first man looked on to the land “no sir, I believe that is the spot”For three months the man carried wood to the section,