Another Look At How To Have Tourette’s Part 7 – No Excuses
Each Sunday I’m going to backtrack and revisit a past post in light of recent events.  It’s only been about a week since How To Have Tourette’s Part Seven, but you may find thi

How To Listen When Your Body Tells You What It Needs
One of the bi

Are You Resting Enough To Get Stronger?
When I arrived in Denver on Sunday, I had planned to get in several workouts this week.  Instead, for different reasons, I decided to take the entire week off and get extra sleep and calories.  I haven’t touched a kettlebell in days, and I’m climbing the walls.  This is a good thing. I had not taken a week off–

Happy Thanksgiving
Wherever you are and whatever you believe, I wish you all the best today.  I hope you have a million things to be grateful for. It has been a wonderful year.  You have been part of the good things that have happened to me.  I thank you today with all the respect and gratitude I have. Be happy today.  You deserve it. Josh

How To Have Tourette’s Part 8: A Long Walk
A different sort of deliverance I’