Holidaze Series- Start here.
When I first sat down to meditate,I thought okay here we go-All I have to do is sit here for X amount of timeand not go crazythenI'll be more calm & enlightened like.I sat.I kept myself from going crazy.

Holidaze Series- Add Yoga to Your (Holi)Day
Especially around the Holidaysthere's just too much going on. Too much in the world, too much on my plateor too much in my mind.As human beings we are blessed with thoughtand the ability to change that thought

Holidaze Prep- Super Woman by Diana Bertoldo
Ooohhh... the Holidaze are coming...This is the time of year that challenges me the most.Expectations from family, friends,my own projected expectations,the wants, the needs,

Self Study- Being.
For the third year now,I've taught a special Halloween Yoga Empowered class. The experience is for those taking the class in a studio lit by candlelight with bats, spiders &a

Video: Yoga for Yumiko 2- Waking up Yoga Empowered Style
This is my new favorite sequence! Yumiko, my dear friend, again inspired this waking up Yoga Empowered Style video- I hope you enjoy it Miko!I am a grumpus in the morning. This is for the grumpus's of the world to bring themselves from the heart of the grumpus to the heart of taking pleasure in waking to a new day. Be sure to honor your body & breathin this sequence.Keep in mind you are just wak