Random Act of Yoga
I visited my Mother today. She seemed to enjoy our time together. We haven't had as much time together as some mothers and daughters because of her schizophrenia. For well over thirty years she has lived in places where she has special activities and is supervised. We were separated when I was only a few years old, and have lived in different states since then.Today we went around to some differ

Georgia Gratitude
I enjoy Georgia. The view into the backyard of my Aunt and Uncle's house is so nice on a sunny holiday day like today.I talked on the phone with my Mother, and we made plans to get together tomorrow. I am grateful for this. I am glad to be in Georgia.I did yoga before eating anything today, and that's just the best! It helped me to clear the holding in my body that I was interpreting

Theater in the Rump
Since the workshop at the Yoga Circle last weekend with Manouso Manos, my upper thighs--and even up into the lower pelvic region including the lower butt and pelvic floor--are like a theater in the round where the upper thigh bone is the stage and all of the muscles surrounding the bone are the audience. (So yes, there are really two small theaters--one on the right

abeyance
The word came to me in a dream. Yoga teacher friends--a couple--were getting into a car with me. The woman of the pair was already in the back seat of the car on the far side, behind the driver. The man was walking towards the car and said something that I couldn't hear at first, but tried to. Then he got into the passenger side of the back seat with her, and I was in the passenger seat in the front. I don'

FRIVOLOUS YOGA LOVE
Guest Muse by Andyogini:"I say beware of all enterprises that require new clothes, and not rather a new wearer of clothes."-Henry David Thoreau, WaldenI love yoga for all the usual worthy reasons, and I love yoga for some frivolous ones, too.I am entitled to shop at Lululemon and carry their cool bags.Toting my pink yoga mat seems to disperse what I call my Senior