When to Procrastinate

Emotional Freedom
Have you identified your areas of brokenness? Do you use guilt, shame, or need for approval with others or have you freed yourself from these relationship busters? Do you struggle with procrastination, depression, codependency? Do you seem to be stuck somewhere and use negative self-talk to keep yourself defeated? If you would like to see healing in any of the above areas, please contact me. $15 material cost.Life Coaching Individual Intensive$50/hour sessionContact: Maria Lambertson650-996-0427Fulfillment Life CoachingLicense #47458

Codependence
In the continual quest to find balance in our relationships, we must take time to explore whether we tend towards that of co-dependence. It is primarily a learned behavior from our family of origin, some cultures have it to a greater degree than others and some still see it as a normal way of being. Yet the costs of co-dependence can include distrust, faulty expectations, passive aggressiveness, control, neglect of self, over-focus on others, manipulation, and a slew of other not so attractive traits. These are some signs of co-dependent behavior: - taking responsibility for someone else's actions - worrying or carrying the burden for other's problems - covering up to protect others from re

Abundance vs. Scarcity
It's easy to notice external signs of abundance and scarcity in the world, like in places of material wealth contrasted to those of more limited resources. What is harder to identify is the reality of abundance or scarcity within ourselves. What does this mean even? When a child is formed in a home, it is the first place they will be given the gift of emotional capacity. Capacity is the ability or potential for accommodating self and others from a mental or physical faculty of appreciating and experiencing life. In an internal sense then, it is about how much each of us can hold based on how much we were given in the form of emotional

Shame
Evelyn "Champagne" King's top 10 dance hit "Shame" from 1978 is not only enjoyable and freeing to dance to, it includes a very emotionally freeing sentiment. She proclaims with confidence, "Love is in my heart, tearing the rules apart, so why should I be ashamed?" Isn't that the truth! What frees more completely that an act of love?Emotional freedom involves understanding the difference between "healthy" and "unhealthy" shame. If we are feeling guilt over an act that hurt someone, that is the healthy version of shame, or also referred to as conviction. That feeling is telling us that something went against our value system. It's a signal to make amends and rec

Renewable Energy
Remembering that we need to feed our whole being, here are some practical ways to create "renewable energy" when we are feeling days of inertia and lack of motivation, which is typical of this time of year!Mental/Intellectual - be a life long learner, explore and question people and ideas, think for yourself instead of accepting common opinion, be curious, grow in awareness and mindfullness, strive to make connections to bridge knowledge gaps, listen to others with an open mind to see if you are missing something, accept and learn from constructive criticism, take time out to read or watch something that challenges you to think deeply. Physical - eat what