13th Anniversary of My 30th Birthday
November 11, 200913th Anniversary of Max's 30th Birthday7:15PM Delta-Force Hit-and-Run Dinner @ Taqueria La Fam

CrossFit East Bay: CrossFit Games 2010
Apollonia May 2009, Norcal QualifierWe are now 9 months out from the CrossFit Games 2010. Greg Glassman has stated that the games are an opportunity for affiliates to show the strength of their programming. Last

Bad Girl Open 091018

Power Weight Challenge Day Five
Here is an excellent 3-block meal, courtesy of Trader Joe's- 1 package Thai String Beans with 2/3 of 1 sauce pack (the sauce packs are mostly sugar and have 30 grams/3 blocks of total carb)- 1 patty Trader Joe's 96/4% beefCalories in: 1550Calories out: 3300Negative calorie balance: 1750WOD "A" Row 5K 20:59WOD "B" Boulder one hour (got a few V2s)

P/W Challenge Day Five: Equalibrium
Cal in: 2400Cal out: 2800Negative Cal balance = 400WOD - none.Ready to attack it again tomorrow.